Rise Above Your Troubles with Buddhist nun Gen Kelsang Machig Troubles come and troubles go. It sounds simple doesn’t it. But when they arrive we can become overwhelmed, confused, anxious and very stressed. These feelings are upsetting and never help the situation; indeed they often make things worse. Buddha’s teachings and meditations guide us on how to approach these challenging situations with a mind that is calm and clear. With a peaceful mind we can handle anything that comes our way. Just imagine that. How wonderful!

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