Group Day Retreat to release Trauma from the Body and Do Inner Child Work

Self-Understanding, Healing and Connection

Return to Self is a compassionate gentle, trauma-informed workshop for anyone ready to understand themselves more deeply, reconnect with their inner world and develop practical tools to support their emotional well-being.

Whether you are navigating a period of healing, feeling stuck, disconnected, stressed, burnt out, overwhelmed, overthinking, self sabotaging, perfectionism, carrying unresolved shame, grief, hurt, navigating a significant life change or simply feel ready to explore your thoughts, emotions and patterns with greater curiosity, you will be welcomed into a safe, supportive and non-judgemental environment.

During this workshop you will explore:

Healing Practices

Understanding how the nervous system works

Guided Somatic Body Scan to help calm and regulate the nervous system

Guided Somatic movement

Inner Child exploration

Empty Chair process for emotional processing and closure

Gentle Breathwork

Learning simple grounding techniques for everyday situations

Personal Growth

Guided self-reflection exercises

Build greater self-awareness and emotional resilience

Learn practical tools to become your own compassionate coach

Gain Clarity

Recognise emotions, needs, triggers and patterns, protective parts e.g. inner critic, self-abandonment, people-pleasing or over-responsibility

Community & Connection

Healing can feel isolating, but you do not have to do it alone.

This workshop offers the opportunity to connect with others who have experienced similar challenges in a respectful, confidential and supportive environment. Together we can create a community built on understanding, encouragement and hope.

What's Included

Comprehensive participant workbook

Light refreshments

If you have any dietary requirements or accessibility needs, please contact me at hello@embodiedhealingcoaching.com before the event and I will do my best to accommodate you.

You can also learn more about me and my approach, visit embodiedhealingcoaching.com.

I look forward to welcoming you and sharing this journey with you.

Event Highlights

✔ Free on-site parking

✔ Check-in from 9:45am

✔ Workbook included

✔ Light refreshments provided

✔ Small group setting

✔ Safe, confidential and supportive environment

Reviews from Previous Retreat

✔ 100% overall experience rated as excellent.

Really engaging.

Wise.

Thought provoking.

Enjoyed every moment.

The encouragement from everyone and personalised feedback.

✔ Most Valuable Insight:

Realising that I am still blaming myself

Tuning into my body and recognising what was weighing me down

Becoming a good friend to yourself.

Breathwork.

Self Awareness.

Optimism.

I never thought that I could stop being the way I am.

I have alot to process now.

Probing questions

✔ Impact:

I feel more supported, feel less alone.

I feel more at ease and relaxed.

Lighter.

Take back my joy.

Forgive myself instead of shaming.

✔ Looking Ahead:

Speak with my family about my trauma.

To tune into breath when my nervous system feels dysregulated.

More movement.

✔ Constructive Feedback:

Duration, could have been longer. (taken on board!).

More somatic exercises (taken on board!).

Location and refreshments lovely.

Listening to others struggles that I related to.

It was perfect.

✔ Would you recommend this workshop:

100% Definitely

Agenda:

The agenda is not rigid, it all depends on what arises for each participant during the retreat and will be varied accordingly.

Description supplied by the event organiser.