Relax and restore balance with Healing/Reiki. Gentle therapy provided by trained practitioners from the Bristol Healing Group

PAUSE | Experience Deep Relaxation | Bristol Healing Group Taster

Suggested donation | £3 for those who are able | Proceeds go to expert

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About the session:

Take some time out to relax, recharge and experience healing in a safe and welcoming environment.

Members of Bristol Healing Group will introduce their approach to healing, discuss the effects of stress on wellbeing, and offer participants the opportunity to experience a short healing session for themselves.

Whether you're curious about healing, looking for a deeper sense of relaxation, or simply interested in trying something new, this session offers an opportunity to pause, unwind and reflect. The healing approach they perform can be hands on or hands off dependin gon your preference and you do not have to receive a taster session if you do not wish.

No prior knowledge or experience is needed. Come with an open mind and see what you notice.

Previous participants have reported:

Deep relaxation

Feeling calm and supported

A safe atmosphere

A chance to switch off

Trying something new

Feeling cared for

Hands-on healing being relaxing and worthwhile

More info here

http://www.facebook.com/BristolHealingGroup

Your wellbeing is our priority

Friendly and welcoming one hour wellbeing tasters sessions

Learn expert information on self-care, wellbeing and vitality.

A moment to pause, relax and chat with others.

The sessions are hosted by Will Shipp, Social Prescribing Lead who will sometimes introduce special guest experts for some focused wellbeing learning and activities.

What to expect

Help yourself to a herbal tea or water as we gather and Will introduces this weeks topic or expert.

We will usually do a round of names and a few deep breaths together to settle down.

Each session will be unique with either Will or the expert guest guiding people through discussions, learning and practical exercises to improve wellbeing

We will then give you the chance to ask questions, chat (if you'd like) and write down your goals and how you can take the information into your life.

Any questions?

Please contact your Social Prescribing Link Worker or leave a message for them at your GP Surgery. You can also email your Social Prescribing team at bnssg.socialprescribing-healthwest@nhs.net adn they will get back to you.

Description supplied by the event organiser.