Join Lizzie for a slow, grounding yoga session, with meditative reflections to help us pause, notice and reconnect.

Ease into autumn

Yoga, reflection and rest with Lizzie

Join Lizzie at Barrow Gurney Village Hall on Saturday 19th September at 10am for 90 minutes of slow, grounding yoga, with meditative reflections to help us gently welcome the new season.

We’ll explore

Grounding, slow yoga – expect a steady practice with space to move at your own pace.

Reflections on the season to come – take time to pause and consider what you might want to carry forward, let go of, or make space for.

Options to suit your body and energy – you'll be encouraged to listen to your body and make the practice your own.

Useful info

Please bring your own yoga mat and any other (optional) yoga props you might like to feel cosy and supported (like a blanket).

Please arrive 5-10 minutes before we begin at 10am so we can get settled.

You're welcome to drop me a line if you have any questions - hello@movewithlizzie.co.uk or 07545 855 296

For more information on practicing with me, please visit movewithlizzie.co.uk

Description supplied by the event organiser.