Dive deep into your flow and discover movement that starts from the heart and roots you in the moment.

Join Julie Martin for Rooted & Responsive, part of a 2-Day immersion "Movement from Within - Fascia, Embodiment & the Art of Listening"

Book directly with us to grab the discount - **£35, £60 if you both both Saturday's workshops Rooted & Responsive and The Listening Body - save £10, or £85 if you book all three workshops together with Beyond The Shape and The Listening Body - Save £15**

Rooted & Responsive

2.5 hours, including a 75-minute full practice

We begin with interactive exercises and lectures to understand what it means to be grounded and how stability is about adaptability. Not just physically but mentally. When we understand the fascial connections and our centre of gravity, we also shape how we show up in the world with those connections. This opens us to possibilities in movement and perception. We then move into a complete embodied practice exploring the relationship between the feet, legs and pelvis. We’ll investigate how the body receives support from the ground and how force, sensation and movement travel through the fascial network.

You’ll find freedom in balances and a lightness in how you transition from one shape to the next. You’ll follow the language of the body and let the mind remain the observer.

Lunch is not included, but a pre-booked £15 fully plant based delicious lunch and herbal tea at Dandelion Cafe will be available to order. An email will be sent to confirm your booking.

Participants may submit this workshop toward their Continuing Professional Development (CPD) hours.

**£35, £60 if you both both Saturday's workshops Rooted & Responsive and The Listening Body - save £10, or £85 if you book all three workshops together with Beyond The Shape and The Listening Body - Save £15**

15% for Annual Members - individual workshops

Two Day Immersion: Movement from Within - Fascia, Embodiment & the Art of Listening

We are often taught yoga through shapes: where to place the foot, how far to stretch, what a posture should look like. But the body doesn’t experience movement as a collection of separate shapes. There is an inherent intelligence that we’ve lost touch with. The body experiences sensation, rhythm, relationship, memory and response. We can learn how to have a dialogue with the body.

This 2 day immersion with internationally recognised teacher and movement educator Julie

Martin is an invitation to move beyond the external form of yoga and enter into a deeper

conversation with your body.

Through 3 interconnected sessions, we’ll explore fascia as a living, sensory network—and

discover how it influences the way we move, feel, adapt and respond. Each session will

combine a complete embodied yoga and movement practice with accessible, experiential

learning.

Rather than imposing movement upon the body, you’ll learn how to listen, respond and move with greater curiosity. You’ll explore how strength can coexist with fluidity, how support can create freedom and how awareness can transform even the most familiar practice.

This isn’t about achieving more advanced postures. It’s about developing a more responsive, intelligent and deeply personal relationship with your body.

ABOUT JULIE MARTIN

Julie Martin is an internationally recognised yoga teacher, movement educator and teacher

trainer with over 30 years of experience in yoga, dance and embodied movement. Her approach brings together fascia-informed movement, applied anatomy, nervous-system awareness and somatic enquiry.

Known for her curious, non-dogmatic teaching style, Julie invites students to move beyond rigid alignment and prescribed shapes—to listen to their bodies, explore their own experience and discover greater freedom, strength and trust in the way they move.

“The practice is not in the asana, it’s in the awareness” - Julie Martin

Description supplied by the event organiser.