Mindfulness is the art of not identifying with unhelpful thoughts and of living in the present moment which in turn lessens stress and anxiety.

What better place to practice it than in the peaceful surroundings of Grantham House, connecting with nature, with the beautiful house and St Wulframs Church in the background. What to expect:

Mindful Walking and movement in nature around the walled gardens and woodland

Meditation

Breathing exercises

Sharing well-being practices

Mindful tea or other drink (included in ticket price)

The benefits of attending:

You’ll get to check out the beautiful house and gardens

Practice meditation and mindfulness activities

A sense of finding your own inner peace and calm

Connecting with like-minded people

If practiced regularly, less stress and anxiety, improved mood and sleep, a calmer mind and better self esteem, confidence and self awareness.

Book now at https://couling.co.uk/events

Description supplied by the event organiser.