Sound bath in Monton Unitarian Church, join us; relax and heal through a journey of sound by Pauline Smit Healing, qualified sound healer.

Come along to this sound bath in our amazing venue, Monton Unitarian Church in Monton.

During a sound bath your sound healing practitioner will take you on a journey. Each sound bath is carefully put together to guide you from a conscious waking state (beta brainwaves) to a relaxed idle state of brain and body (alpha brainwaves) and for some to be followed by a light sleep or deep relaxation (theta brainwaves).

Group sound baths usually last for an hour and in the first part you will get guided by voice to start your relaxation, followed by the sound healing practitioner playing a variety of instruments. Instruments include chimes, rattles, bells, rain sticks, ocean drums and hand drums to list a few. This will prepare and guide you towards the state of mind we need you to be when we heal and restore through sound, the alpha and or theta brainwaves.

In this part of the sound bath, we play crystal bowls, Himalayan bowls and gongs to bringing mind, body, emotions and soul into a state of health and harmony. The sounds can be an immersive experience that soothes and calms the mind on a deep level, and is very helpful for releasing stress.

Towards the end of the sound bath we use the instruments used to guide you to relaxation such as chimes, rattles, bells, ocean drums and rain sticks to guide you back followed by a period of silence.

The period of silence is very important after the sound bath, this is the time for the vibrations to integrate and settle.

We are using the side entrance of the church which is located by the little carpark at the side of the church hall.

Please bring your own mat, blanket, pillow, reclining garden chair or anything else you need to be comfortable. The church is well heated but as you will be lying on the floor please do wear some comfy warm clothing too. I do also bring a few mats for people to borrow who haven’t got their own.

See you then for a 7pm start, come a little before so you have time to get yourself settle. Kindly note that the doors will close at 7pm sharp, and to maintain the tranquility of the sound bath experience, latecomers will not be admitted. Thank you for your understanding and punctuality.

If any of the following apply to you, please get in touch before booking your place:

• Less than 3 months pregnant.

• Suffer from Epilepsy/seizures.

• Have a pacemaker or severe heart condition.

• Have metal plates in your body.

• Had surgery recently

• Experience Tinnitus.

B est wishes

P auline

Description supplied by the event organiser.