Discover how we can calm our anxious feelings and find mental peace and stillness through training in meditation.

Learn timeless methods for cultivating a peaceful, positive mindset and improving your mental wellbeing. Rooted in Buddha’s wisdom, these simple yet profound practices have been transforming lives for centuries. The classes help to overcome stress, mental exhaustion and discouragement and build a solid foundation for a more joyful and successful life.

Through warmth, kindness and wisdom, lay Buddhist teacher, Sandrine Fanjek will help us learn how to be happy inside by learning authentic Buddhist meditations in this welcoming space suitable for everyone, whether you’re just beginning your meditation journey or looking to deepen your practice.

The classeses are on Thursday evenings from 7.30pm to 8.45pm at the New Barnet Friends Meeting House (55 Leicester Rd, Barnet, London EN5 5EL).

In each session, experience:

Guided Meditations: Simple practices designed to cultivate inner calm and clarity.

Inner Awareness Techniques: Practical methods to ease daily stress and nurture well-being.

Engaging Discussions: An open space to share experiences and ask questions.

Thursdays 7.30pm to 8.45pm

New series: HEAL YOUR MIND, CHANGE YOUR LIFE - Practical Meditations for Inner Transformation

(6 weeks series from 31 Aug)

This series offers a clear and practical path for working at that level. By learning to recognise and gradually transform negative mental habits — such as attachment, anger, and self-cherishing — and replacing them with positive states, we begin to transform our experience from the inside out.

This is the essence of training the mind: not suppressing emotions, but understanding them and gradually freeing the mind from their control.

September 3, 10, 17, 24, October 1, 8 (6 weeks)

Schedule

Arrive and relax - 7.15pm to 7.30pm

Teaching and meditation - 7.30pm to 8.45pm

Refreshments and discussion - from 8.45pm

Book online or pay at the venue

£10 a class

Description supplied by the event organiser.