Release tension, recharge, and sleep better through an immersive breathwork and sound bath experience.

This 60-minute immersive session combines breathwork and a sound bath to release tension and support deep relaxation.

You’ll start with a short guided meditation to arrive and settle, followed by gentle breathwork to ease muscle tension and calm the nervous system. Once your body softens, you’ll rest into a soothing sound bath, letting the vibrations of different instruments including Tibetan bowls, gongs and chimes to guide you into a deep state of relaxation.

The session is entirely practiced lying on your back. Mats are provided.

What to bring:

Please wear warm, comfortable clothing

Something to cover your eyes (optional)

Benefits include:

Deep rest and relaxation

Release of stored physical and nervous system tension

Fuller, deeper breathing

Greater mental clarity and calm

No previous experience is needed — just come as you are and allow yourself to rest.

Contraindications:

Breathwork & Sound baths are generally safe and beneficial for most people, but there are some situations where caution is advised. If you experience epilepsy, severe heart conditions, severe mental health conditions (schizophrenia and psychosis), tinnitus, severe respiratory disease or asthma (especially when in normal resting state) or you are in the first 3 months of pregnancy please do get in touch before buying your ticket.

Description supplied by the event organiser.