Grounded Flow is a nourishing Sunday morning yoga workshop with visiting teacher Laura Gonzalez, combining Ashtanga-inspired movement, breathwork and meditation. This August's theme is Embodiment – reconnecting with your body through mindful movement, breath and awareness. Rather than focusing on achieving the "perfect" pose, Laura encourages students to explore how movement feels from the inside, helping you build a deeper and more sustainable yoga practice. The workshop includes flowing Ashtanga-inspired sequences, pranayama, meditation and mindful exploration in a welcoming and supportive environment. Whether you're looking to refresh your regular practice or simply enjoy a grounding Sunday morning, you'll leave feeling calmer, more connected and inspired to continue exploring your yoga beyond the workshop.

Description supplied by the event organiser.