Discover the science behind meditation, followed by a guided meditation experience.

I’m a PhD researcher in Neuroscience, and in this workshop I’ll introduce the science behind meditation and its potential effects on brain health and cognitive function. We’ll explore how changes in brain activity can be monitored and what this type of data can tell us about our responses to meditation.

The session will include a guided meditation alongside a live demonstration of brain activity monitoring, giving you an opportunity to see how the brain responds during meditation and what insights can be gained from this type of measurement.

At the end of the workshop, you’ll also have the opportunity to reserve a place on a 4-week meditation course, where we’ll explore evidence-informed meditation practices designed to support attention, emotional regulation, stress resilience, and overall cognitive well-being.

There will be Standard and VIP tickets available. VIP participants will have the additional opportunity to have their brain activity monitored during selected meditation sessions, allowing us to explore individual patterns of brain activity and responses to the practice.

There will also be an opportunity to ask questions about private brain health coaching, including how personalised approaches to meditation and brain health monitoring could support your individual goals.

Description supplied by the event organiser.