Sunday 27th September

Sonic Sauna (12:00–1:00 pm)

The session begins with 10 minutes of guided toning. Toning is a sound practice that uses the vibration of your voice and sustained vowel sounds to support balance in the body's energy centres.

Sound Bath Sauna (1:25 – 2:25 pm)

Session begins with a 10-minute sound journey to help you drop into your body and arrive fully in the space. From there, you’ll move into your sauna session feeling more present and relaxed.

Guided Sauna Meditation (2:50 – 3:50 pm)

This session begins with a 10-minute guided meditation to ground you, bring you present in your body, and set an intention for your sauna session.

Donations:

Suggested sliding scale:

£10 – Standard

£5 – Community/ Supported

£15–£20 – Pay it forward

Nobody turned away for lack of funds.

What to bring:

– Swimwear (required)

– 2 Towel's (one for drying and one to sit on in sauna)

– Water bottle & water

This is a sauna event. Use of the loch is optional and undertaken at your own risk.

Getting here

Kinghorn Loch

If using GPS, enter “Paddleboard Fife” - this will take you to the lochside car parks.

There is parking by the loch, with two overflow car parks (see maps below).

Public transport:

Nearest train: Kinghorn train station

Nearest bus: Croft-an-Righ stop (Stagecoach 7A)

Please allow around 20 minutes’ walk from both the train station and bus stop to the loch.

Directions will be sent to you in your confirmation email once you’ve booked.

Description supplied by the event organiser.