Combining the Healing Arts of Sound and Movement Kristina and Nessa invite you to a deeply nourishing 90-minute ‍journey.

🎉 Outdoor/Indoor event ; Qigong will be outdoors in the gardens and our Soundbath will be indoors in the concert space. If wet or cold we will move Qigong indoors.

Location: ANAVERNA house

Ravensdale, Dundalk, Co.Louth

🗓 Sunday, September 20th

🕔 11am -12.30pm

💫 €30

You can arrive at 10.40 am

🐦‍⬛ Tea will be served at end of our session.

Book : in Bio or with QR code or email : ryannessa@gmail.com

💚 Please bring a cosy blanket , pillow and whatever else you need to feel warm and supported.

🌿 What to Expect

Experience a unique fusion of ancient movement and sacred sound designed to bring your body, mind, and spirit back into balance.

Qigong is a 3,000-year-old Chinese movement practice used in both medical and holistic traditions to cultivate life-force energy (Qi), harmonize the breath, and awaken vitality. Through gentle, flowing movements, Qigong supports emotional balance, inner calm, and overall wellbeing.

Sound Healing open a gateway to deep relaxation and inner transformation.

Sound frequencies travel through the body—over 70% water—stimulating cells, calming the nervous system, and promoting natural healing. During a sound bath, the brain shifts into Theta waves, bringing mental clarity, deep meditation, and heightened intuition.

💖 Benefits You May Experience:

🌿 Clears subconscious patterns

☀️ Relieves stress and tension

🌿 Enhances intuition and creativity

☀️ Promotes deep relaxation and better sleep

🌿 Supports trauma release and emotional healing

☀️ Balances energy and boosts vitality

🌿 Brings peace of mind and inner harmony

🌸 Suitable for everyone – women, men, couples, and even children. No previous experience is necessary.

@nessaryancreateous

@Sound_Healing_QiGong

⚠️ Please note: Sound healing is not recommended for individuals with pacemakers, during the first trimester of pregnancy, with sound-sensitive epilepsy, under care for a psychotic episode, or under the influence of alcohol or drugs.

Description supplied by the event organiser.