A kundalini course to awaken, connect and integrate your life force energy: reaching out whilst anchoring in with trust, hope and love.

WELCOME!

I am delighted to be offering a 5wk course of "Mini-Workshops with Kundalini yoga and Meditation" this Autumn. These sessions consist of KundAlini yoga workshops with mindful movement and mantra in the beautiful, and peaceful "Weir Room" on the ground floor of Old Church Rooms, Park Road, Radyr, Cardiff.

Thursday 17th September - Thursday 22nd October 2026.

7.15-8.45pm @ Old Church Rooms, Radyr

These 5 mini-workshop are all about balancing inspiration with manifestation, the yang with the yin, Shiva with Shakti, Ether and the Earth- drawing on forces above and below, inside and out, so that they harmoniously integrate and blend in your heart centre - creating a high frequency vibration in your soul, referred to as "Tantra".

The workshops are as follows:

17th Sept: “Grounding” workshop

24th Sept: “Radiance” workshop

1st Oct: “Compassion” workshop

8th Oct: NO CLASS THIS WEEK

15th Oct: “Creativity” workshop

22nd Oct: “Grace” workshop

The 5 x kundalini workshop include recordings that will be sent to you after the "LIVE" session, and will be available for 30 days only. So if you miss a class, you will still have the session to do in your own time, if you wish.

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KundAlini Yoga 5wk Course: 17th September to 22nd October 2026

Thursdays 7.15-8.45pm @ Old Church Rooms, Radyr Cardiff

The worshops in this 5wk course are intended to strengthen, uplift and support you in finding (and lighting) the spark inside you, tending this flame and directing this beautiful creative energy in the direction of your hopes and dreams! Life is never straight forward, but we wouldn't learn much if it was.

Take the lessons, feel all you need to feel, move through as slow or fast as you need to, let go of what you know you need to, and walk your walk, talk your talk and blossom into the incredible being that you need to be right now.

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KUNDALINI YOGA:

We will practise a special kundalini yoga sequence of movements, breath-work, mantra, meditation, mudra, balances, stretches, dancing, shaking and general merriment to awaken your life-force energy and focus on deepening your awareness of your inner spirit and inner guidance, by observing your emotions, feelings and thought patterns.

Kundalini is symbolised by a serpent, an omen of immense transformation, of evolution - moving all of humanity into a frequency more truly aligned with our unique soul purpose, this is a potent time to birth a new evolution as we move through a turbuelnt and potentially life-changing, life-affirming 2026 .

PLEASE BRING:

Yoga Mat and Blanket

Bolsters/Blocks (I have some spare)

Reusable bottle for water

Comfy loose clothing (layers useful)

OTHER INFO:

Downstairs Room - accessible

Plenty of free car parking outside

Short walk from Radyr train station (14mins)

Bus number 64 stops at Radyr librray 1min walk away

Space to lock bikes right outside.

Suitable for ALL LEVELS and ALL AGES (16yrs+)

Suitable for BEGINNERS and EXPERIENCED yogis

Please message me if you have any questions.

Kind wishes,

Ali Graham :)

www.kundaliniyogacardiff.co.uk

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