About This Event

Belfast's Kadampa Meditation Centre invites you to a special meditation class designed to help you navigate the pressures of modern life. Entitled Protect Your Peace, the session is scheduled for Monday 24 August at 7pm and promises a valuable opportunity to cultivate inner calm. This class is specifically tailored to equip attendees with practical meditation techniques for managing stress and anxiety. Participants can expect a deeply relaxing experience through guided relaxation exercises, followed by an insightful talk offering wisdom on how to maintain a peaceful mind. The session will culminate in transformational meditation, designed to foster lasting positive change. Whether you're new to meditation or looking to deepen your practice, this class offers a supportive environment to learn how to protect your inner peace. Further information regarding pricing and booking is readily available on the centre's website.

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