About: Harnessing the ancient wisdom of yoga in a modern context, these small group classes are designed to support you in slowing down, becoming more present, & finding ease in both body & mind—a quiet refuge from the noise of daily life. Through a unique blend of hatha yoga & somatic movement, you’ll develop practical tools to ease tension & pain, improve mobility, & cultivate a greater sense of connection & well-being. • Small group setting • Personalised and holistic • Inclusive to all bodies and levels of experience Testimonials: “Charlotte is so much more than a yoga teacher, she is a body and mental health professional. Her holistic approach is trauma informed and totally client centred. She’s got you !” Katie Flowers What to wear/bring: Please bring a yoga mat Cost: £ 12 Drop in - or £40/32 for blocks of 4 classes (all bookings done via https://charlottedouglasyoga.com/class-schedule) Additional information: I’m Charlotte Douglas, a somatic yoga teacher and therapist with 15 years of experience supporting people to reconnect with their bodies. My approach is gentle, grounded, and rooted in presence. I work with real people, not perfect poses, helping you slow down, feel more, and move in ways that bring ease, awareness, and trust back into your system. I teach in a way that’s invitational, not instructional, creating space to explore at your own pace, in your own way. My classes and sessions are about coming home to yourself, one breath, one moment at a time.

Description supplied by the event organiser.