ABOUT THE CLASS: This class is suitable for Iyengar Yoga practitioners who want to progress from a general to intermediate level. This means deepening your practice and understanding as well as learning a wider range of postures, so requires having a good foundation in the basic postures. With this aim the poses are taught with more precision, attention to detail, and subtler adjustments in alignment. Restorative postures and Pranayama are also taught on a regular basis. TAUGHT BY: Fiona Fallon SUITABLE FOR: Suitable for those with a basic foundation in yoga and who wish to progress their level Not suitable for beginners BENEFITS INCLUDE: Improved posture Improved energy levels and ability to relax Reduced stress levels Increased concentration and self-awareness Enhanced sense of well-being WHAT TO WEAR / BRING: Wear lose clothing to allow freedom of movement Feet must be bare Bring a yoga mat and a blanket Bring something warmer to wear in case it’s needed during relaxation Bring a bottle of water COST: Advance booking essential

Description supplied by the event organiser.