ABOUT THE CLASS: Fun and friendly, these are gentle yoga classes where you don’t have to be super flexible or have a bionic body! Yoga teacher Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and meditation practices. The style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to be tailor made to suit each student. TAUGHT BY: Elaine Marie Ewens, a qualified yoga teacher & therapist, teaching for over 16 years. SUITABLE FOR: Suitable for all genders, ages, and abilities. No flexibility or previous experience required. Options are always offered, including chair-based poses for those who prefer or need extra support. BENEFITS INCLUDE: Improve your sense of wellbeing, in body, mind and spirit. The breath is key in this approach, intending to create a serene, meditative state in the practitioner. By individual attention Elaine will aim to ensure you stretch and strengthen yourself in a safe and healthy way. A different theme will be explored each term – e.g. balance or happiness – creating a light hearted but insightful entry into the world of yoga and yourself. If you miss a class, you can attend another of the four weekly sessions Elaine teaches that term, or access a recording of her live Zoom class—so there’s no reason to miss your yoga. TESTIMONIAL(S): “I love being in your class. By the end I feel awash with relaxation and happy hormones.” Morwenna, Frome “I started the….morning yoga classes with Elaine Ewens in February and I am so glad I did! I felt welcomed by the group and really enjoy Elaine’s approach. She is sensitive to each person’s needs and the group as a whole.” Emma Cashdan, Frome “Today was lovely – I always enjoy your classes but today was extra-special and my back is thanking you.” Caroline Le Vine, Frome ​ "Many thanks for another lovely class last night. I feel like a new person when I go home! Looking forward to the new term.” Angela WHAT TO WEAR / BRING: Please wear loose clothing such as a t-shirt top and leggings/tracksuit bottoms Please bring a yoga mat or something similar A blanket and water are also ideal COST: £115.50 for 11 weeks – please book via Cheese & Grain box office or website www.cheeseandgrain.com MORE INFO: For more information, visit www.elainemarieewens.co.uk.

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