About the class: This class is a beginner class for 6 people and designed for those who haven’t exercised for a while, would like to strengthen their body and improve their posture in a safe way and in a relaxed environment. Taught by: Ildiko Green - Qualified Pilates instructor affiliation with Alan Herdman. Suitable for: People who haven't exercised for a while Aged 18+ Benefits include: Better posture Slow moving class for people who haven't exercised for a while Core improvement Strengthening the body in a safe way Improved mind and body connection Testimonial(s): ”I didn't think I can face a lesson, let alone face my bad back and lack of movement but I did it. Me, who just doesn't do exercise. Ildi was incredibly knowledgeable, I can't wait for my next lesson.” What to wear / bring: Comfortable clothing Cost: £60 for 6 week course, payable after the first class if participants decide to sign up. Email for booking enquiries.

Description supplied by the event organiser.