Soundbath with a range of large gongs. Special offer on double tickets.

Feeling Sound – Resonance for Wellness

SPECIAL OFFER RATE FOR DOUBLE TICKETS FOR THIS SESSION.

I have continued the special offer for joint tickets for this session. There are single tickets available too.

Listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and well-being.

I choose beautiful and inspiring locations to add to the overall experience to make every event immersive and memorable. I play in a sensitive and and intricate manner using a range of multi-sensory techniques to providing a different and personal approach, allowing for a deep level of meditation and connection with sound.

Sound and well-being

Its important to make time for ourselves, and to look after our wellbeing. These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.

What to expect

You will rest comfortably on the floor and listen to the sounds. You are not expected to do anything physically active. The session is aimed at relaxation and rest. Participants normally stay awake but reach a deep dreamlike state which can be extremely therapeutic for both the mind and body.

No previous experience is needed, and all will be explained before the session.

Sound Journey

The term refers to a deeper level of relaxation and meditation using therapeutic sound. The gongs are an integral part of this experience and the way they are played in a sensitive manner also adds to the overall effect.

What to bring

Please bring a mat (yoga mat/camping mat etc), one or two blankets, a pillow, eye covering and a bottle of water.

I do have spare mats available if requested in advance.

Always arrive early enough, normally 15 minutes before the start of the session to get relaxed and ready as preparation is essential to get the most out of the session.

Benefits of Sound therapy

Sound therapy can have a wide range of health benefits. It works very well as a form of preventative self care. One of the biggest benefits is stress reduction and reducing the negative impact that long term tension can have on both the mind and body.

Other benefits can include:

Promoting relaxation and well-being

Aids good sleep and reducing effects of insomnia

Improved circulation and boosting the immune system

Mindfulness and/or spiritual connection through meditation

Resting the mind, stopping overthinking

Pain relief

Accessibility

If you have any accessibility requirements please contact me in advance so we can ensure you have everything you need.

Contraindications: The soundbath sessions are not suitable for people with seizures, epilepsy, heart conditions, high blood pressure or early stages of pregnancy (1st trimester). If you have any queries or special requirements for the session, please contact me in advance on: jez_smith5@hotmail.com.

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Youtube: @ancientsacredsounds (including free meditation recordings)

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Website: www.playingintime.co.uk/events

Description supplied by the event organiser.